HART MIND BODY
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​PURE VIRTUAL CLASSES
 

VIRTUAL Yoga Classes

Saturdays 9:00 AM       "Immune Boosting" Yinfusion on ZOOM

Register Here
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Restore yourself with this practice designed to release stress and tension from the body and mind...
Now more than ever we need our practice to keep us strong and resilient! Join me for an hour of connection, meditation, breathwork, acupressure, tapping and YIN yoga. 
​

Props will make your practice more safe, comfortable and meaningful. You can simply use a pillow, 2 blankets, 2 boxes (same size) of pasta, and a belt. If you would like official props, please jump onto the Yoga Direct website and purchase at a minimum (a mat and 2 blocks) , and 8 ft strap and a round bolster (small or big). 
*Cost is $10 per class

Wednesdays High Noon MOOD & MIND RESET
*begins 10/7
All Levels Community Meditation

register here
 Recognizing our interconnectedness...lets join together in community meditation! Create a comfortable space wherever you are, maybe even light a candle, and join me in a guided meditation that will provide benefits for the mind and the body, including increased peace, well-being and strength.
Being part of our wide circle of community, you’ll feel connected, energized and strong which allow you to keep calm and carry on! Feel free to invite the world.  Practice will be 30-40 minutes.
Photo used under Creative Commons from Orchids love rainwater
  • Home
  • ABOUT
    • TESTIMONIALS >
      • CORPORATE TESTIMONIALS
      • PRIVATE SESSION TESTIMONIALS
      • COURSE TESTIMONIALS
  • SOUTH SHORE BEACH YOGA
  • HEALING AND WELLNESS
    • PRIVATE 1:1 & SMALL GROUP SESSIONS
    • THERAPEUTIC GROUP CLASSES >
      • SOUL SISTERS THERAPEUTIC YOGA
    • EVENTS >
      • "DEEP REST" SESSIONS FROM THE SALT CAVE
    • SOUND HEALING
  • EDUCATION
    • CORPORATE LECTURES
    • COURSES
  • RETREATS
    • SEDONA RETREATS
    • NEW ENGLAND RETREATS