HART MIND BODY
  • Home
  • ABOUT
    • TESTIMONIALS
  • COURSES, WORKSHOPS & RETREATS
    • 4/27-4/29 FOUNDATIONS OF MEDITATION 3 DAY COURSE
    • 3/4 SLEEP SOUNDLY
    • 4/1 "JUST BREATHE "
    • 3/14 AWAKENING TO SPRING YIN DETOX & YOGA NIDRA
  • CORPORATE WELLNESS
    • MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
    • THE FOUNDATIONS OF STRESS MANAGEMENT
    • BURNOUT AND BOUNDARIES
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • SLEEP SOUNDLY
    • THE POWER OF HABITS IN A REMOTE WORKSPACE
    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
    • VIRTUAL YOGA & MEDITATION
  • YOGA SCHEDULE
    • SUNDAYS 9AM COHASSET BEACH YOGA
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
    • SATURDAYS 9AM YINFUSION
  • MEDITATION SCHEDULE
    • WEDNESDAYS NOON FREE MIDWEEK MOOD & MIND RESET
    • FRIDAYS 9AM BEACH MEDITATION SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • PRIVATE & SMALL GROUP SESSIONS
  • VIDEO COLLECTION
  • THE DEVINE SUNFLOWER PROJECT
  • ORDER GIFT CARDS

PRIVATE & SMALL GROUP SESSIONS

  Private and Small Group Sessions for ages 16 on up with me are available OPEN AIR (seasonally), or inside at her private spacious HEPA filtered studio for two students in Cohasset, MA, or face-to-face on-line via ZOOM in the privacy of your own home, office, etc.

​Working privately with stress management skill building, meditation, and yoga instruction empowers individuals to progress toward improved physical and mental health and well-being.  These sessions will include developing a personalized plan to help students understand the neuroscience of the mind body connection, learn powerful stress management tools and mind body techniques.  No matter what you are seeking Trish can be a valuable asset; develop a personalized yoga practice, help with anxiety, insomnia, manage a chronic autoimmune illness, cancer recovery, grief, or addiction recovery or just wanting to learn to meditate.

​Trish has worked many years at the Center for Integrative Counseling and Wellness, a mental health practice,  and is trained in many forms of meditation (including mindfulness, Yoga Nidra, Ananda and soon to be Koru (for young adults) , yoga (therapeutics, vinyasa, restorative, hatha, yin and yoga for MS and trauma-sensitive) and managing stress, from her facilitator training at the Massachusetts General Hospital Benson Henry Center's SMART (Stress Management and Resiliency Training)  in Boston.

    For more information, questions or scheduling, please send me note so I can best help you...

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  • Home
  • ABOUT
    • TESTIMONIALS
  • COURSES, WORKSHOPS & RETREATS
    • 4/27-4/29 FOUNDATIONS OF MEDITATION 3 DAY COURSE
    • 3/4 SLEEP SOUNDLY
    • 4/1 "JUST BREATHE "
    • 3/14 AWAKENING TO SPRING YIN DETOX & YOGA NIDRA
  • CORPORATE WELLNESS
    • MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
    • THE FOUNDATIONS OF STRESS MANAGEMENT
    • BURNOUT AND BOUNDARIES
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • SLEEP SOUNDLY
    • THE POWER OF HABITS IN A REMOTE WORKSPACE
    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
    • VIRTUAL YOGA & MEDITATION
  • YOGA SCHEDULE
    • SUNDAYS 9AM COHASSET BEACH YOGA
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
    • SATURDAYS 9AM YINFUSION
  • MEDITATION SCHEDULE
    • WEDNESDAYS NOON FREE MIDWEEK MOOD & MIND RESET
    • FRIDAYS 9AM BEACH MEDITATION SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • PRIVATE & SMALL GROUP SESSIONS
  • VIDEO COLLECTION
  • THE DEVINE SUNFLOWER PROJECT
  • ORDER GIFT CARDS