Private and Small Group Sessions for ages 16 on up with Trish Hart are available OPEN AIR, or inside at her private spacious studio in Cohasset, MA, or face-to-face on-line via ZOOM in the privacy of your own home, office, etc.
Working privately with stress management skill building, meditation, and yoga instruction empowers individuals to progress toward improved physical and mental health and well-being. These sessions will include developing a personalized plan to help students understand the neuroscience of the mind body connection, learn powerful stress management tools and mind body techniques. No matter what you are seeking Trish can be a valuable asset; develop a personalized yoga practice, help with anxiety, insomnia, manage a chronic autoimmune illness, cancer recovery, grief, or addiction recovery or just wanting to learn to meditate.
Trish has worked many years at the Center for Integrative Counseling and Wellness, a mental health practice, and is trained in many forms of meditation (including mindfulness, Yoga Nidra, Ananda and soon to be Koru (for young adults) , yoga (therapeutics, vinyasa, restorative, hatha, yin and yoga for MS and trauma-sensitive) and managing stress, from her facilitator training at the Massachusetts General Hospital Benson Henry Center's SMART (Stress Management and Resiliency Training) in Boston.
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