HAPPY HAPPY NEW YEAR!
Join me for "LIFT"
"a vibrant yin yang flow"
New Year's Day at High Noon
This perfect class to clear what is stuck.....
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The mind and the body are deeply intertwined, and stuck emotions are stored and wrap deeply around our heart space. This practice is based upon the foundations of somatic movement, trauma sensitive and grief focused yoga, join me for an hour of expression in which we bring energy up so we may find the healing rest...
This practice included vigorous repetitive fluid movement, vinyasa flow, sound, breathwork, tapping, yin yoga and meditation. I guarantee you'll feel cleansed, restored, grounded and strong with this practice designed to release stress and tension from the body and mind... Have your mat, blocks and blanket for this practice! |