HART MIND BODY
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    • TESTIMONIALS
  • VIRTUAL COURSES
    • "JUST BREATHE " JANUARY 28TH
    • FOUNDATIONS OF MEDITATION 3 DAY COURSE-FEBRUARY 2-4
    • SLEEP SOUNDLY-FEBRUARY 25TH
    • MANAGING ANXIETY WITH YOGA
  • WORKSHOPS & RETREATS
    • "DEEP REST" VIRTUAL 4 WEEK JANUARY SERIES
    • "FINDING PEACE" A HALF DAY SILENT WINTER RETREAT-FEBRUARY 13TH
  • CORPORATE WELLNESS
    • MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
    • THE FOUNDATIONS OF STRESS MANAGEMENT
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • SLEEP SOUNDLY
    • THE POWER OF HABITS IN A REMOTE WORKSPACE
    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
    • VIRTUAL YOGA & MEDITATION
  • YOGA SCHEDULE
    • SUNDAYS 9AM COHASSET BEACH YOGA
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
    • SATURDAYS 9AM YINFUSION
  • MEDITATION SCHEDULE
    • WEDNESDAYS NOON FREE MIDWEEK MOOD & MIND RESET
    • FRIDAYS 9AM BEACH MEDITATION SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • PRIVATE & SMALL GROUP SESSIONS
  • VIDEO COLLECTION
  • THE DEVINE SUNFLOWER PROJECT
  • ORDER GIFT CARDS
  • "JUST BREATHE " JANUARY 28TH

Introduction to Mindfulness

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Mindfulness is the new black!  Mindfulness teaches an individual to be present in the moment, to be observant of their unique ideas, thoughts, and behaviors and to acknowledge their feelings and release them. The best part? Mindfulness techniques have also shown to be an effective tool for many stress related conditions.

Trish is trained in mindfulness through Duke Integrative Medicine, Massachusetts General Hospital's SMART (Stress Management and Resiliency Training) and she is currently in Koru Mindfulness® certification, which is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and resiliency to college students and other young adults.  

Trish offers employers the opportunity to introduce Mindfulness into their Corporate Wellness Progams. Based upon the foundations of John Kabat-Zinn's MBSR (Mind-Based Stress Reduction) and Dr. Herbert Benson's SMART (Stress Management and Resiliency Training), Trish is able to effectively introduce mindfulness a to a wide variety of audiences.  

This introductory one hour workshop is perfect for those without meditation experience. Learn what mindfulness is, the neuroscience behind mindfulness and experience mindful meditation firsthand.

    For more information, questions or scheduling, please send me note so I can best help you...

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  • Home
  • ABOUT
    • TESTIMONIALS
  • VIRTUAL COURSES
    • "JUST BREATHE " JANUARY 28TH
    • FOUNDATIONS OF MEDITATION 3 DAY COURSE-FEBRUARY 2-4
    • SLEEP SOUNDLY-FEBRUARY 25TH
    • MANAGING ANXIETY WITH YOGA
  • WORKSHOPS & RETREATS
    • "DEEP REST" VIRTUAL 4 WEEK JANUARY SERIES
    • "FINDING PEACE" A HALF DAY SILENT WINTER RETREAT-FEBRUARY 13TH
  • CORPORATE WELLNESS
    • MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
    • THE FOUNDATIONS OF STRESS MANAGEMENT
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • SLEEP SOUNDLY
    • THE POWER OF HABITS IN A REMOTE WORKSPACE
    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
    • VIRTUAL YOGA & MEDITATION
  • YOGA SCHEDULE
    • SUNDAYS 9AM COHASSET BEACH YOGA
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
    • SATURDAYS 9AM YINFUSION
  • MEDITATION SCHEDULE
    • WEDNESDAYS NOON FREE MIDWEEK MOOD & MIND RESET
    • FRIDAYS 9AM BEACH MEDITATION SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • PRIVATE & SMALL GROUP SESSIONS
  • VIDEO COLLECTION
  • THE DEVINE SUNFLOWER PROJECT
  • ORDER GIFT CARDS
  • "JUST BREATHE " JANUARY 28TH