Mindfulness is the new black! Mindfulness teaches an individual to be present in the moment, to be observant of their unique ideas, thoughts, and behaviors and to acknowledge their feelings and release them. The best part? Mindfulness techniques have also shown to be an effective tool for many stress related conditions.
Trish is trained in Mindfulness through Duke Integrative Medicine and offers employers the opportunity to introduce Mindfulness into their Corporate Wellness Progams. Based upon the foundations of John Kabat-Zinn's MBSR (Mind-Based Stress Reduction) and Dr. Herbert Benson's SMART (Stress Management and Resiliency Training), Trish is able to effectively introduce mindfulness a to a wide variety of audiences.
This introductory one hour workshop is perfect for those without meditation experience. Learn what mindfulness is, the neuroscience behind mindfulness and experience mindful meditation firsthand.