Home
ABOUT
TESTIMONIALS
VIRTUAL COURSES
"JUST BREATHE " JANUARY 28TH
FOUNDATIONS OF MEDITATION 3 DAY COURSE-FEBRUARY 2-4
SLEEP SOUNDLY-FEBRUARY 25TH
MANAGING ANXIETY WITH YOGA
WORKSHOPS & RETREATS
"DEEP REST" VIRTUAL 4 WEEK JANUARY SERIES
"FINDING PEACE" A HALF DAY SILENT WINTER RETREAT-FEBRUARY 13TH
CORPORATE WELLNESS
MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
THE FOUNDATIONS OF STRESS MANAGEMENT
SETTING UP FOR SUCCESS WITH SELF CARE
SLEEP SOUNDLY
THE POWER OF HABITS IN A REMOTE WORKSPACE
"JUST BREATHE "
MANAGING ANXIETY WITH YOGA
THE FOUNDATIONS OF MEDITATION
MINDFULNESS TRAININGS
VIRTUAL YOGA & MEDITATION
YOGA SCHEDULE
SUNDAYS 9AM COHASSET BEACH YOGA
WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
SATURDAYS 9AM YINFUSION
MEDITATION SCHEDULE
WEDNESDAYS NOON FREE MIDWEEK MOOD & MIND RESET
FRIDAYS 9AM BEACH MEDITATION SESSIONS
FREE RECORDED MEDITATIONS
>
CHIME-BASED MEDITATION
PRIVATE & SMALL GROUP SESSIONS
VIDEO COLLECTION
THE DEVINE SUNFLOWER PROJECT
ORDER GIFT CARDS
"JUST BREATHE " JANUARY 28TH
Here is my meditation schedule....I can't wait to see you!
(Drop down tabs above have all details and sign up links)
Wednesdays 12:00 PM
FREE
VIRTUAL
MOOD & MIND RESET MEDITATION SIT on ZOOM
Fridays 9:00 AM
BEACH MEDITATION (WEATHER PERMITTING)
Home
ABOUT
TESTIMONIALS
VIRTUAL COURSES
"JUST BREATHE " JANUARY 28TH
FOUNDATIONS OF MEDITATION 3 DAY COURSE-FEBRUARY 2-4
SLEEP SOUNDLY-FEBRUARY 25TH
MANAGING ANXIETY WITH YOGA
WORKSHOPS & RETREATS
"DEEP REST" VIRTUAL 4 WEEK JANUARY SERIES
"FINDING PEACE" A HALF DAY SILENT WINTER RETREAT-FEBRUARY 13TH
CORPORATE WELLNESS
MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
THE FOUNDATIONS OF STRESS MANAGEMENT
SETTING UP FOR SUCCESS WITH SELF CARE
SLEEP SOUNDLY
THE POWER OF HABITS IN A REMOTE WORKSPACE
"JUST BREATHE "
MANAGING ANXIETY WITH YOGA
THE FOUNDATIONS OF MEDITATION
MINDFULNESS TRAININGS
VIRTUAL YOGA & MEDITATION
YOGA SCHEDULE
SUNDAYS 9AM COHASSET BEACH YOGA
WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
SATURDAYS 9AM YINFUSION
MEDITATION SCHEDULE
WEDNESDAYS NOON FREE MIDWEEK MOOD & MIND RESET
FRIDAYS 9AM BEACH MEDITATION SESSIONS
FREE RECORDED MEDITATIONS
>
CHIME-BASED MEDITATION
PRIVATE & SMALL GROUP SESSIONS
VIDEO COLLECTION
THE DEVINE SUNFLOWER PROJECT
ORDER GIFT CARDS
"JUST BREATHE " JANUARY 28TH