For many months our lives have been disrupted; health, careers, finances, relationships, and routines are just a few things that have been impacted by COVID-19. This ongoing stress and trauma can impact our physical and mental health and putting ourselves as a priority is difficult, however taking steps to manage stress and prioritizing self care has never been so important.

Enjoy this one hour workshop that will share the latest neuroscience on both the stress response and its antidote, the relaxation response.  In addition, you will also discover the multi-layers of self care, create and build a plan of what your personalized self care plan will look like, and experience valuable mind body practices. The end result…a balanced, strong and resilient mind and body for yourself so that you extend to care for others.