MANAGING STRESS AND NAVIGATING SELF CARE DURING COVID-19 

For many months our lives have been disrupted; health, careers, finances, relationships, and routines are just a few things that have been impacted by COVID-19. This ongoing stress and trauma can impact our physical and mental health, and putting ourselves as a priority is difficult, however taking steps to manage stress and prioritizing selfcare has never been so important. 

Enjoy this interactive workshop that shares industry-related survey findings, research and neuroscience on the impact of COVID-19, the stress response and its antidote, the relaxation response. In addition, you will also discover the multi-layers of selfcare to create and build a plan of what your personalized selfcare plan will look like, plus experience valuable simple mind body practices to implement when times of stress are high. The end result...a balanced, strong and resilient mind and body for yourself so that you extend to care for others. Wear comfortable clothing.