​MANAGING ANXIETY WITH YOGA 
 
Anxiety is on the rise, and is the most common mental illness in the United States. Stress and anxiety have been implicated as contributors to many chronic diseases and to decreased quality of life. Using yoga as a tool can have a wide variety of therapeutic benefits to help reduce anxiety. Yoga includes physical postures (asanas), breath regulation techniques (pranayama), meditation/mindfulness, and relaxation. Discover why yoga works through neuroscience education, yoga philosophy and practice! Please have a yoga mat and a blanket for your practice.