Anxiety is on the rise, and is the most common mental illness in the United States. Stress and anxiety have been implicated as contributors to many chronic diseases and to decreased quality of life  Using yoga as a tool can have a wide variety of therapeutic benefits to help reduce anxiety.  Yoga includes physical postures (asanas), breath regulation techniques (pranayama), meditation/mindfulness, and relaxation.   Please join Trish and discover why yoga works through practice and neuroscience education!  Please have a yoga mat, a blanket.

Trish is a 500 hour YACEP in Therapeutic Yoga and has a private practice at the Center for Integrated Counseling and Wellness specializing in mind body techniques for improving mental health.  Trish passionately believes in a full body approach to health and wellness.  Trish offers stress management skill building, meditation, and therapeutic yoga instruction to empower individuals to progress toward physical and mental health and well-being.