Now more than ever we need our practice to keep us strong and resilient! Join our community at a safe social distance, and enjoy all the elements of nature surrounded by gardens and birds! YIN FUSION is the perfect combination of Yin, Organic Movement, Balance Poses, Meditation, Breathwork, Meridian Work Acupressure and Tapping! You'll feel restored, grounded and strong with this strong practice designed to release stress and tension from the body and mind...
Props will make your practice more safe, comfortable and meaningful. Along with your mat, please bring a bolster (or pillow), 2 blankets, 2 boxes (same size) of pasta, and a belt. If you would like official props, please jump onto the Yoga Direct website and you can purchase 2 blocks , and 8 ft strap and a round bolster (small or big) and a couple of blankets. You'l love having your own props!
*Cost is $10 zoom and $15 live per class