​This 90 minute workshop is perfect for those students who have taken “Just Breathe” Level 1,  and have learned the essential science and basic technique behind breathwork. In this workshop:
 
         -You will review key concepts of breath basics.
         -You will receive a personalized assessment of your base breathing technique.
         -You will continue to build your arsenal of valuable breathing technique tools. 
        -You will receive a personalized breath prescription that meets your own needs.

Cost is $45
​(a minimum of 4 students is necessary to hold workshop)

Copyright 2018 Trish Hart Yoga ​