This 90 minute workshop is perfect for those students who have taken “Just Breathe” Level 1, and have learned the essential science and basic technique behind breathwork. In this workshop:
-You will review key concepts of breath basics.
-You will receive a personalized assessment of your base breathing technique.
-You will continue to build your arsenal of valuable breathing technique tools.
-You will receive a personalized breath prescription that meets your own needs.
Cost is $45
(a minimum of 4 students is necessary to hold workshop)
Copyright 2018 Trish Hart Yoga
-You will review key concepts of breath basics.
-You will receive a personalized assessment of your base breathing technique.
-You will continue to build your arsenal of valuable breathing technique tools.
-You will receive a personalized breath prescription that meets your own needs.
Cost is $45
(a minimum of 4 students is necessary to hold workshop)
Copyright 2018 Trish Hart Yoga