"GRATITUDE" A MINDFUL COMMUNITY YOGA & MEDITATION PRACTICE
THANKSGIVING MORNING 8:00 AM
Walk into your Thanksgiving celebration grounded and renewed after marinating in your gratitude.....
Before the family arrives and the meal is served, roll out your mat and get down to the real business of Thanksgiving: gratitude. With this different kind of year...Not as hectic, a little more slow, more space, and and some ways very sweet....let's join together on Thanksgiving morning, prep your turkey, and then let's join together as community for a mindful YIN and YANG heartfelt yoga & meditation flow titled "Gratitude". Bring your awareness to what is dear to you as you open your heart, your mind and rest your attention in gratitude for all the beauty of life..