To find out which styles of meditations you like best, enjoy the sampling the variety of free meditations that I have provided here on my website.
Meditation can be done anywhere at any time. I personally find it most beneficial to begin my day with meditation. I encourage you consider to set your alarm a few minutes early to take advantage of quiet time in the morning. This may help you develop a consistent habit and allow you to start the day positively. ENJOY!
Enjoy this growing collection of free guided meditations that I developed in collaboration with Lululemon. They can be used everyday to build your personal meditation practice, and further your peacefulness and equanimity.
Selections include a guided journey with imagery, a progressive muscle relaxation, a detailed body scan, a guided sleep journey, breathwork instruction and a meditation for achieving a great night's sleep. Please be added as a PODBEAN follower so you can receive the entire collection and new meditations!
Meditation can be done anywhere at any time. I personally find it most beneficial to begin my day with meditation. I encourage you consider to set your alarm a few minutes early to take advantage of quiet time in the morning. This may help you develop a consistent habit and allow you to start the day positively. ENJOY!
Enjoy this growing collection of free guided meditations that I developed in collaboration with Lululemon. They can be used everyday to build your personal meditation practice, and further your peacefulness and equanimity.
Selections include a guided journey with imagery, a progressive muscle relaxation, a detailed body scan, a guided sleep journey, breathwork instruction and a meditation for achieving a great night's sleep. Please be added as a PODBEAN follower so you can receive the entire collection and new meditations!
