HART MIND BODY
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  • ABOUT
    • TESTIMONIALS
  • COURSES, WORKSHOPS & RETREATS
    • 4/27-4/29 FOUNDATIONS OF MEDITATION 3 DAY COURSE
    • 3/4 SLEEP SOUNDLY
    • 4/1 "JUST BREATHE "
    • 3/14 AWAKENING TO SPRING YIN DETOX & YOGA NIDRA
  • CORPORATE WELLNESS
    • MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
    • THE FOUNDATIONS OF STRESS MANAGEMENT
    • BURNOUT AND BOUNDARIES
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • SLEEP SOUNDLY
    • THE POWER OF HABITS IN A REMOTE WORKSPACE
    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
    • VIRTUAL YOGA & MEDITATION
  • YOGA SCHEDULE
    • SUNDAYS 9AM COHASSET BEACH YOGA
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
    • SATURDAYS 9AM YINFUSION
  • MEDITATION SCHEDULE
    • WEDNESDAYS NOON FREE MIDWEEK MOOD & MIND RESET
    • FRIDAYS 9AM BEACH MEDITATION SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • PRIVATE & SMALL GROUP SESSIONS
  • VIDEO COLLECTION
  • THE DEVINE SUNFLOWER PROJECT
  • ORDER GIFT CARDS

FREE GUIDED MEDITATIONS

CLICK HERE TO ACCESS MY FREE MEDITATIONS
To find out which styles of meditations you like best, enjoy the sampling the variety of free meditations that I have provided here on my website. 

​Meditation can be done anywhere at any time. I personally find it most beneficial to begin my day with meditation. I encourage you consider to set your alarm a few minutes early to take advantage of quiet time in the morning. This may help you develop a consistent habit and allow you to start the day positively. ENJOY!


Enjoy this growing collection of free guided meditations that I developed in collaboration with Lululemon.   They can be used everyday to build your personal meditation practice,  and further your peacefulness and equanimity.  

Selections include a guided journey with imagery, a progressive muscle relaxation, a detailed body scan, a guided sleep journey, breathwork instruction and a meditation for achieving a great night's sleep.  Please be added as a PODBEAN follower so you can receive the entire collection and new meditations!


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    For more information, questions or scheduling, please send me note so I can best help you...

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  • Home
  • ABOUT
    • TESTIMONIALS
  • COURSES, WORKSHOPS & RETREATS
    • 4/27-4/29 FOUNDATIONS OF MEDITATION 3 DAY COURSE
    • 3/4 SLEEP SOUNDLY
    • 4/1 "JUST BREATHE "
    • 3/14 AWAKENING TO SPRING YIN DETOX & YOGA NIDRA
  • CORPORATE WELLNESS
    • MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
    • THE FOUNDATIONS OF STRESS MANAGEMENT
    • BURNOUT AND BOUNDARIES
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • SLEEP SOUNDLY
    • THE POWER OF HABITS IN A REMOTE WORKSPACE
    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
    • VIRTUAL YOGA & MEDITATION
  • YOGA SCHEDULE
    • SUNDAYS 9AM COHASSET BEACH YOGA
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
    • SATURDAYS 9AM YINFUSION
  • MEDITATION SCHEDULE
    • WEDNESDAYS NOON FREE MIDWEEK MOOD & MIND RESET
    • FRIDAYS 9AM BEACH MEDITATION SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • PRIVATE & SMALL GROUP SESSIONS
  • VIDEO COLLECTION
  • THE DEVINE SUNFLOWER PROJECT
  • ORDER GIFT CARDS