HART MIND BODY
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  • ABOUT
    • TESTIMONIALS
  • COURSES, WORKSHOPS & RETREATS
    • 4/27-4/29 FOUNDATIONS OF MEDITATION 3 DAY COURSE
    • 3/4 SLEEP SOUNDLY
    • 4/1 "JUST BREATHE "
    • 3/14 AWAKENING TO SPRING YIN DETOX & YOGA NIDRA
  • CORPORATE WELLNESS
    • MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
    • THE FOUNDATIONS OF STRESS MANAGEMENT
    • BURNOUT AND BOUNDARIES
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • SLEEP SOUNDLY
    • THE POWER OF HABITS IN A REMOTE WORKSPACE
    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
    • VIRTUAL YOGA & MEDITATION
  • YOGA SCHEDULE
    • SUNDAYS 9AM COHASSET BEACH YOGA
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
    • SATURDAYS 9AM YINFUSION
  • MEDITATION SCHEDULE
    • WEDNESDAYS NOON FREE MIDWEEK MOOD & MIND RESET
    • FRIDAYS 9AM BEACH MEDITATION SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • PRIVATE & SMALL GROUP SESSIONS
  • VIDEO COLLECTION
  • THE DEVINE SUNFLOWER PROJECT
  • ORDER GIFT CARDS

​THE FOUNDATIONS 
​OF MEDITATION
​A powerful 3 consecutive day course

February 9th, 10th and 11th
6:00-7:30PM

We loved your Foundations to Meditation course so much!  Your teaching style and spirit were inspirational, and we learned so much.  We feel you equipped us with real tools that will allow us to continue building our meditation practice! 
C&R 7/19


Trish was an amazing guide!  Organized, inspirational and authentic!  I've been meditating for awhile, and this time I think it has really stuck!  It was a great course!!
​Liz 2/20


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YES YES YOU CAN LEARN
​TO BUILD A MEDITATION PRACTICE!


Do you want to reduce stress and anxiety, sleep better, feel better physically, and find more joy? The practice of mediation is life changing, and is the perfect antidote to our fast-paced lives. 
Science supports the proven many physical and mental health benefits of meditation!  

I love sharing the gift of meditation, and have been offering this great course for several years!  It is quick, effective and provides the foundations for a lifetime of meditation success!

Enjoy this 3 consecutive day session series that is designed to help individuals learn how to establish and sustain a daily meditation practice. This series is designed for beginners, and is also appropriate for those with some meditation experience who would like to revisit the basics of meditation and/or deepen their practice.

We will enjoy a small-group community full of 
practices, meditation basics, science, and connection.  It is a great jump start to creating a  realistic approach for how you can establish and maintain a daily practice — even with an ultra-busy lifestyle. ​Each session will include talks, instruction, questions and answers.

There is be a daily home practice component, and after the class to help build the routine in student's lives, there will be an optional 21 day meditation challenge for all graduates with optional accountability.

  In addition all sessions will be recorded, and you are welcome to take this course again whenever you like in future training dates to stay connected and motivated to building your practice.
REGISTER TO LEARN TO MEDITATE

    For more information, questions or scheduling, please send me note so I can best help you...

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  • Home
  • ABOUT
    • TESTIMONIALS
  • COURSES, WORKSHOPS & RETREATS
    • 4/27-4/29 FOUNDATIONS OF MEDITATION 3 DAY COURSE
    • 3/4 SLEEP SOUNDLY
    • 4/1 "JUST BREATHE "
    • 3/14 AWAKENING TO SPRING YIN DETOX & YOGA NIDRA
  • CORPORATE WELLNESS
    • MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
    • THE FOUNDATIONS OF STRESS MANAGEMENT
    • BURNOUT AND BOUNDARIES
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • SLEEP SOUNDLY
    • THE POWER OF HABITS IN A REMOTE WORKSPACE
    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
    • VIRTUAL YOGA & MEDITATION
  • YOGA SCHEDULE
    • SUNDAYS 9AM COHASSET BEACH YOGA
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
    • SATURDAYS 9AM YINFUSION
  • MEDITATION SCHEDULE
    • WEDNESDAYS NOON FREE MIDWEEK MOOD & MIND RESET
    • FRIDAYS 9AM BEACH MEDITATION SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • PRIVATE & SMALL GROUP SESSIONS
  • VIDEO COLLECTION
  • THE DEVINE SUNFLOWER PROJECT
  • ORDER GIFT CARDS