TRISH HART MIND BODY
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ABOUT
TESTIMONIALS
VIRTUAL WORKSHOPS
CORPORATE WELLNESS
MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
THE FOUNDATIONS OF STRESS MANAGEMENT
SETTING UP FOR SUCCESS WITH SELF CARE
SLEEP SOUNDLY
THE POWER OF HABITS IN A REMOTE WORKSPACE
"JUST BREATHE "
MANAGING ANXIETY WITH YOGA
THE FOUNDATIONS OF MEDITATION
MINDFULNESS TRAININGS
VIRTUAL YOGA & MEDITATION
YOGA SCHEDULE
COHASSET BEACH YOGA
"GRATITUDE" THANKSGIVING MINDFUL YOGA & MEDITATION
SOUL SISTERS THERAPEUTIC YOGA COMMUNITY
LIVE "OPEN AIR"/ZOOM YINFUSION CLASSES
MEDITATION SCHEDULE
WEDNESDAYD NOON FREE MIDWEEK MOOD & MIND RESET
FRIDAYS 9AM LIVE MEDITATION SESSIONS
"DEEP REST" VIRTUAL SESSIONS
FREE RECORDED MEDITATIONS
>
CHIME-BASED MEDITATION
PRIVATE & SMALL GROUP SESSIONS
VIDEO COLLECTION
THE DEVINE SUNFLOWER PROJECT
ORDER GIFT CARDS
THANKSGIVING DAY YINYANG FLOW
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Home
ABOUT
TESTIMONIALS
VIRTUAL WORKSHOPS
CORPORATE WELLNESS
MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
THE FOUNDATIONS OF STRESS MANAGEMENT
SETTING UP FOR SUCCESS WITH SELF CARE
SLEEP SOUNDLY
THE POWER OF HABITS IN A REMOTE WORKSPACE
"JUST BREATHE "
MANAGING ANXIETY WITH YOGA
THE FOUNDATIONS OF MEDITATION
MINDFULNESS TRAININGS
VIRTUAL YOGA & MEDITATION
YOGA SCHEDULE
COHASSET BEACH YOGA
"GRATITUDE" THANKSGIVING MINDFUL YOGA & MEDITATION
SOUL SISTERS THERAPEUTIC YOGA COMMUNITY
LIVE "OPEN AIR"/ZOOM YINFUSION CLASSES
MEDITATION SCHEDULE
WEDNESDAYD NOON FREE MIDWEEK MOOD & MIND RESET
FRIDAYS 9AM LIVE MEDITATION SESSIONS
"DEEP REST" VIRTUAL SESSIONS
FREE RECORDED MEDITATIONS
>
CHIME-BASED MEDITATION
PRIVATE & SMALL GROUP SESSIONS
VIDEO COLLECTION
THE DEVINE SUNFLOWER PROJECT
ORDER GIFT CARDS
THANKSGIVING DAY YINYANG FLOW
