HART MIND BODY
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Yoga at the Cohasset Tennis Club

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As a racquet sport lover, I am so excited to launch a NEW mind body program for tennis players at the Cohasset Tennis Club!  Join me as you discover the X Factor behind your tennis game!  We will begin with a weekly yoga program this fall, and expand then into workshops, including acupuncture, as we move into the new year!  What a great match!

Yin Yoga and Mindfulness for Racquet Sports:

January 14th-April 7th (Mondays) 

January 15th -April 9th (Tuesdays )
*Please note there will be no classes on MLK Day, February 4 & 5 and Presidents Day.


Not only can yoga help strengthen a  player's injury-prone joints, it can also silence "inner chatter".  Unlike many sports that require simple brute strength or speed, tennis is a mental game as well. That's why the combination of yoga and racquet sports is perfect combination for cross-training and makes for a win-win situation.

In this multiple week series of Yin yoga,, breathwork and mindfulness to discover the secrets of the mind/body connection.  You'll increase your flexibility and strength in your body and mind and you'll see a guaranteed marked difference in how you perform physically and mentally on and off the court.


​Many of these sessions are timed perfectly right before your practices and matches so that you can experience the benefits the mind/body connection immediately on the court.  Just bring yourself and all mats, props will be provided at the club.

Mondays 8:30 AM-9:30 AM    

Tuesdays 10:00 AM-11:00 AM 

(maximum 12 students)
To register, please call the Cohasset Tennis Club at (781)-383-9533,

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Read about the valuable connections of tennis, yoga, mindfulness, and breathwork: 

​adventuresintennis.com/the-neuroscience-of-fear-on-the-tennis-court/
www.yogajournal.com/lifestyle/yoga-tennis

​adventuresintennis.com/meditating-on-the-tennis-mind-game/
  • Home
  • ABOUT
    • TESTIMONIALS >
      • CORPORATE TESTIMONIALS
      • PRIVATE SESSION TESTIMONIALS
      • COURSE TESTIMONIALS
  • SOUTH SHORE BEACH YOGA
  • HEALING AND WELLNESS
    • PRIVATE 1:1 & SMALL GROUP SESSIONS
    • THERAPEUTIC GROUP CLASSES >
      • SOUL SISTERS THERAPEUTIC YOGA
    • EVENTS >
      • "DEEP REST" SESSIONS FROM THE SALT CAVE
    • SOUND HEALING
  • EDUCATION
    • CORPORATE LECTURES
    • COURSES
  • RETREATS
    • SEDONA RETREATS
    • NEW ENGLAND RETREATS