P Therapeutic Yoga is the holistic application of yogic principles to empower individuals to progress toward improved health and well-being. The initial session includes an intake, assessment and goal setting that will inform the individualized client session. Sessions take place in studio space that allows individuals to work at their chosen pace to achieve a sense of well being and peace of mind.
These sessions will include a customized practice guide to help students get yogic help with or relief from a troubling symptom or health condition. No matter what you are seeking; healing from loss, seeking calm and peace, managing and autoimmune illness (MS, Lyme, Lupus, Rheumatoid Arthritis etc.) or cancer or stroke recovery; these groups are a nurturing, healing , supportive and fun experience. The goal of all my sessions is to teach you how to elicit the Relaxation Response on your own so you can take it off your mat into your everyday life.
Private, semi-private instruction and special events are also available in all styles of yoga, including trauma-sensitive yoga.