|
Cost is $35 This session will be recorded and will be available on-demand for you to enjoy for 30 days after the live session You will need 2-3 blankets, a block (or 3 inch high book is great too), a bolster (fine if you don't have one. Also if you have a favorite essential oil bring it along too. |
IT'S TIME TO SPRING AHEAD...Open with the excitement to the changing of the seasons into Spring, and this year it is even more meaningful!!! After a winter's rest, the power of springtime surges through nature - and through us. Spring is an expression of life at its strongest. In spring, those aspects of us that have been dormant over the winter months begin to awaken. Just as nature enters a cycle of renewal, growth and expansion—so does the energy within us. In Traditional Chinese Medicine, the liver (and its partner Gallbladder) are the organs that are most sensitive and in the spotlight during springtime. If liver and gallbladder are supported and balanced during spring, the entire body will benefit and be set up with best possible health foundation to be strong and well in the season to come. Spring is a good time to detox in general - to clear out some winter sluggishness from our system. Join me for a 2 1/2 workshop of Yin yoga, acupressure, tapping and a spring themed Yoga Nidra meditation to detox, move stagnant energy, and rebalance the body so that the mind can move ahead into planting new seeds of ideas and opportunities for the upcoming season! |