Private Sessions with Trish Hart are available OUTDOORS or inside at her private studio in Cohasset, MA, or face-to-face on-line via ZOOM in the privacy of your own home, office, etc.
Working privately with stress management skill building, meditation, and yoga instruction empowers individuals to progress toward improved physical and mental health and well-being. These sessions will include developing a personalized plan to help students understand the neuroscience of the mind body connection, learn powerful stress management tools and mind body techniques. No matter what you are seeking Trish can be a valuable asset; develop a personalized yoga practice, help with anxiety, insomnia, manage a chronic autoimmune illness, cancer recovery, grief, or addiction recovery or just wanting to learn to meditate.
Trish has worked many years at the Center for Integrative Counseling and Wellness, a mental health practice, and is trained in many forms of meditation (including mindfulness, Yoga Nidra, Ananda and soon to be Koru (for young adults) , yoga (therapeutics, vinyasa, restorative, hatha, yin and yoga for MS and trauma-sensitive) and managing stress, from her facilitator training at the Massachusetts General Hospital Benson Henry Center's SMART (Stress Management and Resiliency Training) in Boston.
"I have been fortunate to experience Trish Hart as a yoga and meditation teacher and colleague, and more broadly and informally as a health and wellness advisor over the past few years. I am a stage 4 ovarian cancer patient who has been working to heal myself with western medicine and complementary integrative therapies since my diagnosis in 2016. Trish has been a Godsend to me in this pursuit.
She is a kind, compassionate, and intelligent instructor who is truly at peace with herself, and totally committed to her mission. She is more than a mentor; she is a true witness to spiritual, mental and physical health and wellness. Trish goes out of her way to help students find and refine their meditative and yogic paths but also to refer them to a carefully vetted group of other health and wellness professionals for additional services such as counseling, acupuncture, reiki, and even physical therapy and sports massage as needed. Trish’s yoga classes –whether in the studio or outside on the beach - are challenging in all the right ways and meet students exactly where they are. She infuses physical movement with exactly the right amount of meditative mindfulness.
One leaves class feeling exhilarated yet deeply refreshed. Her mediation classes are carefully planned and structured with equal time devoted to substantive mini-lesson/lecture, guided practice, and discussion/q and a. She supplements classes with written, video and audio materials for students to access at home. Her treatment of the subject matter is thorough but gentle and never intimidating. Participants from entry level to more experienced find themselves engaged and excited about incorporating meditation into their daily lives.
Knowing Trish is such a bright and shining spot in my life. Because of her, I now regularly access meditation, reiki, counseling, and bodywork in addition to yoga and acupuncture. I also am much healthier than most patients who have received four separate lines of chemotherapy treatment and/or have my level of metastatic disease. I know that Trish’s expertise, advice and counsel are a significant reason why I look and feel so well today. I am and always will be grateful to her for these gifts."
Jacqueline Holmes Haley