HART MIND BODY
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    • "JUST BREATHE "
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    • SUNDAYS 9AM COHASSET BEACH YOGA
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    • WEDNESDAYS NOON FREE MIDWEEK MOOD & MIND RESET
    • FRIDAYS 9AM BEACH MEDITATION SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
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JUST BREATHE 
"DISCOVER THE POWER OF YOUR BREATH"
Thursday, April 1st
6PM

Thank you so much for this class! It was so empowering!  I encounter stress and anxiety regularly during my journey through cancer. My spiritual practice helps enormously and being able to Reiki self-treatment is wonderful. Still, I experience “scanxiety” and anxiety during my actual PET scans, due to my claustrophobia. I’ll most definitely will follow your breathing instructions at my next PET scan! So, you have my deep, heart-felt gratitude.
-Edwin 10/20
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On its own, the act of respiration naturally energizes, cleanses, purifies, uplifts and reconnects us to a state of maximum balance as well as higher states of physical, emotional, mental and spiritual health. 
 
When we use the breath skillfully, we can support the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems, ensuring healthy physiological responses. Different breath practices can ignite different states—either elevating energy or relaxing the body. We can control our emotional states and nervous systems, depending on what we need and how we are feeling.  
 
In this powerful experiential workshop, you will learn the foundations of breathwork, including the neuroscience, latest research and correct techniques for harnessing the power of your breath.  We will practice a variety of valuable breathing techniques that are beneficial to balancing your nervous systems that help you become the most productive, efficient and happy version of you.  In addition, I also offer private sessions with employees to help them develop a breath practice that is tailored to their specific needs.
REGISTER HERE

    For more information, questions or scheduling, please send me note so I can best help you...

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  • Home
  • ABOUT
    • TESTIMONIALS
  • COURSES, WORKSHOPS & RETREATS
    • 4/27-4/29 FOUNDATIONS OF MEDITATION 3 DAY COURSE
    • 3/4 SLEEP SOUNDLY
    • 4/1 "JUST BREATHE "
    • 3/14 AWAKENING TO SPRING YIN DETOX & YOGA NIDRA
  • CORPORATE WELLNESS
    • MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
    • THE FOUNDATIONS OF STRESS MANAGEMENT
    • BURNOUT AND BOUNDARIES
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • SLEEP SOUNDLY
    • THE POWER OF HABITS IN A REMOTE WORKSPACE
    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
    • VIRTUAL YOGA & MEDITATION
  • YOGA SCHEDULE
    • SUNDAYS 9AM COHASSET BEACH YOGA
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
    • SATURDAYS 9AM YINFUSION
  • MEDITATION SCHEDULE
    • WEDNESDAYS NOON FREE MIDWEEK MOOD & MIND RESET
    • FRIDAYS 9AM BEACH MEDITATION SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • PRIVATE & SMALL GROUP SESSIONS
  • VIDEO COLLECTION
  • THE DEVINE SUNFLOWER PROJECT
  • ORDER GIFT CARDS