HART MIND BODY
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    • "FINDING PEACE" A HALF DAY SILENT WINTER RETREAT-FEBRUARY 13TH
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    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
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  • YOGA SCHEDULE
    • SUNDAYS 9AM COHASSET BEACH YOGA
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
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  • MEDITATION SCHEDULE
    • WEDNESDAYS NOON FREE MIDWEEK MOOD & MIND RESET
    • FRIDAYS 9AM BEACH MEDITATION SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • PRIVATE & SMALL GROUP SESSIONS
  • VIDEO COLLECTION
  • THE DEVINE SUNFLOWER PROJECT
  • ORDER GIFT CARDS
  • "JUST BREATHE " JANUARY 28TH

 "ALL IS CALM...ALL IS BRIGHT"
December 20th 4-6:15

Picture


​"ALL IS CALM...ALL IS BRIGHT" 
"a remote afternoon retreat"
​SUNDAY, DECEMBER 20TH 4-6:15

A TWO PLUS HOUR YINFUSION AND
​YOGA NIDRA EXPERIENCE 
​$30
Join me for a Winter Solstice afternoon retreat to reset your light, and help you move into more joy this holiday season.... 

​Combine repetitive fluid movement, the slow steep of YIN with candle gazing and a special winter Yoga Nidra meditation practice, and how can't you feel the light in the darkest time of the year?

​According to Traditional Chinese Medicine (TCM) the season of winter is represented by the kidneys and element of water.  With this workshop, you'll nourish your kidneys, build QI and calm a restless mind by exploring the depths below the surface in Yin and Meditation.

Please have small votive candle, lighter, blankets, pillows and an eye covering for this retreat.

*There will be a recording provided to a registered attendees that can be enjoyed after the actual workshop, even if you cannot attend.
REGISTER HERE TO CATCH THE LIGHT

    For more information, questions or scheduling, please send me note so I can best help you...

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  • Home
  • ABOUT
    • TESTIMONIALS
  • VIRTUAL COURSES
    • "JUST BREATHE " MARCH 11TH
    • FOUNDATIONS OF MEDITATION 3 DAY COURSE-FEBRUARY 2-4
    • SLEEP SOUNDLY-FEBRUARY 25TH
    • MANAGING ANXIETY WITH YOGA
  • WORKSHOPS & RETREATS
    • "FINDING PEACE" A HALF DAY SILENT WINTER RETREAT-FEBRUARY 13TH
  • CORPORATE WELLNESS
    • MANAGING STRESS AND NAVIGATING SELF CARE DURING CO-VID19
    • THE FOUNDATIONS OF STRESS MANAGEMENT
    • SETTING UP FOR SUCCESS WITH SELF CARE
    • SLEEP SOUNDLY
    • THE POWER OF HABITS IN A REMOTE WORKSPACE
    • "JUST BREATHE "
    • MANAGING ANXIETY WITH YOGA
    • THE FOUNDATIONS OF MEDITATION
    • MINDFULNESS TRAININGS
    • VIRTUAL YOGA & MEDITATION
  • YOGA SCHEDULE
    • SUNDAYS 9AM COHASSET BEACH YOGA
    • WEDNESDAYS 9AM SOUL SISTERS THERAPEUTIC YOGA
    • SATURDAYS 9AM YINFUSION
  • MEDITATION SCHEDULE
    • WEDNESDAYS NOON FREE MIDWEEK MOOD & MIND RESET
    • FRIDAYS 9AM BEACH MEDITATION SESSIONS
    • FREE RECORDED MEDITATIONS >
      • CHIME-BASED MEDITATION
  • PRIVATE & SMALL GROUP SESSIONS
  • VIDEO COLLECTION
  • THE DEVINE SUNFLOWER PROJECT
  • ORDER GIFT CARDS
  • "JUST BREATHE " JANUARY 28TH