HART MIND BODY
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 "ALL IS CALM...ALL IS BRIGHT"
December 20th 4-6:15

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​"ALL IS CALM...ALL IS BRIGHT" 
"a remote afternoon retreat"
​SUNDAY, DECEMBER 20TH 4-6:15

A TWO PLUS HOUR YINFUSION AND
​YOGA NIDRA EXPERIENCE 
​$30
Join me for a Winter Solstice afternoon retreat to reset your light, and help you move into more joy this holiday season.... 

​Combine repetitive fluid movement, the slow steep of YIN with candle gazing and a special winter Yoga Nidra meditation practice, and how can't you feel the light in the darkest time of the year?

​According to Traditional Chinese Medicine (TCM) the season of winter is represented by the kidneys and element of water.  With this workshop, you'll nourish your kidneys, build QI and calm a restless mind by exploring the depths below the surface in Yin and Meditation.

Please have small votive candle, lighter, blankets, pillows and an eye covering for this retreat.

*There will be a recording provided to a registered attendees that can be enjoyed after the actual workshop, even if you cannot attend.
REGISTER HERE TO CATCH THE LIGHT
  • Home
  • ABOUT
    • TESTIMONIALS >
      • CORPORATE TESTIMONIALS
      • PRIVATE SESSION TESTIMONIALS
      • COURSE TESTIMONIALS
  • SOUTH SHORE BEACH YOGA
  • HEALING AND WELLNESS
    • PRIVATE 1:1 & SMALL GROUP SESSIONS
    • THERAPEUTIC GROUP CLASSES >
      • SOUL SISTERS THERAPEUTIC YOGA
    • EVENTS >
      • "DEEP REST" SESSIONS FROM THE SALT CAVE
    • SOUND HEALING
  • EDUCATION
    • CORPORATE LECTURES
    • COURSES
  • RETREATS
    • SEDONA RETREATS
    • NEW ENGLAND RETREATS